Caption here or tagline or short introduction of microgreens
When it comes to preventing disease, nothing is more powerful than natural foods such as microgreens!
In fact, a group of scientists at the University of Maryland Agriculture & Natural Resources Department
and the U.S. Department of Agriculture (USDA) found that living microgreens have up to 40 times more
nutrients than their mature counterparts. These functional foods can help in the prevention and treatment
of degenerative diseases such as Alzheimer’s, Parkinson’s, Heart Disease and Arthritis, with Cancer being
at the forefront of current research studies. In addition, their high nutrient content can help lower blood pressure,
lower cholesterol, improve digestion, strengthen bones and teeth, improve eyesight, and balance blood sugar!
Sunflower
Nutritional Content: Iron Calcium, magnesium, fiber, Vitamin C,K,B, manganese, Selenium, Phosphorus, Potassium, Zinc-Carbohydrate.
Health Benefits:Supports the immune system. Good for pregnant women. Contains disease fighting antioxidants. Helps reduce heart disease, cancer, and arthritis. Good for heart, eyes, and skin health. Aids in weight loss. Improves digestion. Reduces menopausal symptoms. Good for bone health.
Pea
Nutritional Content: Fiber, Vitamin K, C, A, B, Iron, Copper, Zinc, Magnesium,Rich in phytoestrogen.
Health Benefits: May prevent cancer and other serious diseases. Contains anti-inflammatory antioxidants.
Cress
Nutritional Content: Protein, Fiber, Vitamin A,C,K, Potassium.
Health Benefits: Promotes heart health. Boosts bone health. Aids in diabetes management. Supports immune health. Promotes weight loss. Anti-cancer properties against toxins (heavy metal). Helps breastmilk production.
Broccoli
Nutritional Content: Protein, Fiber, Potassium, Calcium, Phosphorous, Sodium ,Iron, Zinc, Vitamin A,C,E, Nitrites manganese.
Health Benefits: Eases digestion. Enhances your mood (improves overall mood). Lowers risk of heart disease. Boosts immune system. Fights fatigue. Improves eyesight.
Wheatgrass
Nutritional Content: Vitamins E, C, K, B, Iron, Calcium, Phosphorus, Magnesium, Zinc, Copper, Reduces inflammation.
Health Benefits: Helps with thalassemia. Improves digestion. Reduces Cravings. Preserves eyesight. Promotes weight loss. Fights myelotoxicity (caused by chemo). Lower cholesterol.
Radish
Nutritional Content: Vitamin A, B, C, E, Manganese, magnesium, phosphorus, Calcium, Iron, Zinc, Copper, Potassium.
Health Benefits: Promotes healthy skin and eyes. Aid weight loss. High levels of antioxidants that reduce inflammation. Boosts immune system. Regulates blood sugar levels. Detoxifying and cleansing properties. May protect against Cancer/Alzheimers. Improves digestion.
Arugula
Nutritional Content: Rich in Vitamins A, B, C, & E. Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, Amino acids.
Health Benefits: Bone health. Strengthens immune system. Rich in phytochemicals (important role in cancer prevention).
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The white stuff at the base of the stems is a normal horticultural phenomenon known as micro root hairs. This allows the plants to absorb moisture and feed themselves. With proper care, your microgreens should not develop mold or rot. (Microgreens Proper Care Guide)
Cut your microgreens with a sharp scissor roughly 3/8" above the pad or just above the micro root hairs. This will ensure you get the most out of your microgreens purchase and reduce waste.
Generally, microgreens can stay fresh for up to 10 days if cared for properly. Please refer to our Microgreens Care Guide for more information.
Yes, absolutely! Microgreens are highly nutrient-dense, containing up to 40x more nutrients than the larger version of the plant. A variety of studies have been conducted to support the health benefits of microgreens.
Yes, it is perfectly acceptable to cut your microgreens and store them in ziplock bags or Tupperware containers. Just remember to press out as much air as possible.
But, We strongly advise against cutting and storing your microgreens, as this will reduce their nutritional content. Our microgreens are delivered alive to ensure you can reap the full health benefits of these nutrient-rich vegetables. Cutting them decreases their nutritional value, just as with any other vegetable. For this reason, we prioritize delivering our microgreens alive to ensure you can enjoy them with all the nutrition they have to offer.
The USDA recommends rinsing all produce prior to consumption. While our microgreens are grown in a sterile environment, you may feel more comfortable rinsing them before eating. If so, please do so quickly with filtered water. Soaking your microgreens is not recommended as this will introduce chlorine and other potentially harmful chemicals to your microgreens. Additionally, a quick rinse will remove any seed hulls or coco coir that may have been cut off during harvesting. While the coco coir won't harm you if consumed, it does not provide any nutritional value.
Cooking microgreens is not recommended, as the high heat will cause them to break down and lose their nutrients. To ensure you maximize the nutritional benefits of microgreens, we suggest adding them to your dish just before eating.
Yes, you can absolutely dehydrate your microgreens and add them to your smoothies. This is a great way to get the most out of your microgreens and enjoy their benefits.
No, our microgreens are not certified organic. However, we use organic growing methods and only use Non-GMO seeds and purified water. We are proud to employ veganic growing methods that are as close to organic as possible. We only use non-GMO seeds and purified water, and never employ the use of fertilizers, pesticides, or contaminated soil. Although not all of our seeds are certified organic, we strive to purchase organic varieties whenever possible. Rest assured that all of our seeds are Non-GMO and grown in an organic fashion.
Freezing microgreens is possible, but not recommended. The nutrient loss from freezing can be as high as 40-60%, while dehydrating only results in a 3-5% loss. We suggest dehydrating your microgreens instead, as this preserves the flavors and nutrients better than freezing or canning. For an extra boost of flavor and nutrients, try sprinkling the dehydrated microgreens on your food or adding them to smoothies.
a. It is important to be aware of the freshness of your microgreens, as they can quickly spoil. There are several indications that your microgreens are nearing their expiration date and should be discarded.
i. You may notice the leaves start to shrivel, indicating the water content is no longer present. While you can still eat them at this stage, their nutritional value and taste will not be as fresh. To ensure you get the most out of your microgreens, keep an eye on their expiration and discard them when necessary.
ii. Once microgreens begin to decay, they emit a foul odor. However, some microgreens, such as broccoli, don't have a pleasant smell even when fresh. It is important to distinguish between the smell of decaying produce and the expected odor of certain varieties. By paying attention to the smell, you can determine the quality of your microgreens and ensure they are safe to consume.
iii. The stems of your produce can quickly become too moist, leading to decay. To avoid this, make sure to only submerge the bottom of the grow pad when watering. This will ensure that the stems remain dry and your produce stays fresh.
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